All About Natural Whole Food Supplements

What Are Natural Whole Food Supplements?

Plants and herbs have been used around the world for centuries to treat illnesses and maintain good health.

The remarkable progresses in science and technology have allowed us to learn even more about them and their effects on the body.
Nowadays, these plants and herbs can be found in the shape of supplements to make them even more effective and easier to take.

Natural dietary supplements include multivitamins, minerals, amino acids, enzymes and herbs.
They are available in different forms such as pills, capsules, gel tablets, liquids, tinctures, extracts and powders.

A Growing Demand

Today, most adults in developed countries take at least one supplement a day and this trend has been steadily increasing over the years. Multivitamins are the most commonly used supplements but there is also a rise in the use of individual supplements.

If natural, whole food supplements have become so popular over the years, personally, we think there’s got to be a reason. People are finally realizing that synthetic medicines are not the answer to everything.

There’s also the fact that nowadays, the soil is not as nutrient-rich as it used to be. Modern farming methods do not allow the soil to renew itself, which gives vegetables, fruits and other whole foods that are less nutritional. And the widespread use of pesticides, herbicides and fertilizers has made the matter even worse. We now also ingest a lot more toxins than the previous generations.

Benefits of natural supplements


If you are not eating a balanced diet, the chances are you are not getting enough of certain essential nutrients. Or if you are suffering from a particular health issue, you might be looking for a way to make it better by using products derived from nature.

This is where natural dietary supplements can help you.

Depending on your health, they can help you avoid or correct certain deficiencies, strengthen your immune system, and therefore protect you from getting sick. Some supplements can help you manage certain health issues and some can even prevent premature aging.

Importance Of Choosing Good Quality Supplements

It is highly recommended to choose supplements that have undergone strict quality testing to be sure about their composition and the purity and strength of their ingredients.

A good way to do this is to check for seals of approval usually displayed on the packaging.

If possible, choosing a product made with whole-food, plants and herbs that have been organically grown is probably the best thing to do.

You should be aware that supplements advertised as “natural” but sold at a very cheap price are likely to be made with poor quality ingredients and so may not provide the results expected. That doesn’t mean you should necessarily buy the most expensive product available on the market though!

Safety And Risk Of Dietary Supplements

If you are on medication, suffer from any health condition, are pregnant or breast-feeding, you should definitely talk to your doctor before taking any supplement. Some herbs and plants can interact with medicines and make certain conditions worse.

Also always make sure you are not allergic to any of the ingredients.

If you are planning on taking multiple supplements, it’s generally a good idea to start taking one supplement at a time to see if it’s effective.

And of course, always follow the supplement instructions and don’t exceed the recommended dosages.


Today, natural supplements play an important role in helping us staying healthy.  It is believed that even if you have a well balanced diet, taking a whole food multi-vitamin supplement alongside may be beneficial for overall health and wellbeing. And if you suffer for a particular health problem, then there are many different natural supplements that could help manage your condition.

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