Weight-loss supplements have never been so popular, but there are so many options out there that it has become difficult to really know what works and what doesn’t. Since many weight-loss pills can be quite dangerous because of the ingredients they contain, more and more people have been looking for supplements that can help them lose weight more naturally. When it comes to natural compounds, forskolin is one of the most sought-after weight-loss supplement. But how does it work? And should you be taking forskolin for weight loss? Let’s see.
What Is Forskolin?
Forskolin is a natural compound that comes from the root of the Indian Coleus plant (Plectranthus barbatus), also called Coleus forskohlii. This plant is a member of the mint family and is mostly found in India, Nepal, Thailand, and other parts of Asia.
Indian coleus has been used for a long time in Ayurveda (traditional Indian medicine) to treat many different health problems including heart diseases, respiratory conditions, and digestive issues.
How Does Forskolin Work?
In the weight-loss world, forskolin is considered a fat-burner.
To explain it simply, forskolin has the ability to cause the breakdown of stored fat in the body’s fat cells.
It helps regulate thermogenesis (which is the production of heat in the body), and increases the basal metabolic rate (which is the rate at which the body uses energy to maintain vital functions including breathing and staying warm).
Forskolin For Weight Loss: Is It Effective?
What science says
A study conducted on overweight and obese men has shown that forskolin could help reduce body fat while increasing lean body mass at the same time. It also showed an increase in testosterone levels and bone mass.
In another study conducted on mildly overweight women, the results have shown that forskolin did not cause weight loss, however, it did help prevent weight gain and reduce fatigue.
What people say
The majority of people who have taken forskolin agree that it is not a magical solution for weight-loss, but it did help them to lose weight while eating a balanced diet and exercising regularly. Because of this, forskolin appears to be a good natural option for weight management.
What we think
Contrary to other weight-loss supplements, forskolin does not decrease appetite. Therefore, some people may say, “what’s the use..?”. But actually, we think this may be a good thing and here’s why.
Most weight-loss supplements decrease appetite, so you eat less, which helps you to reduce your calorie intake. That supplement automatically prevents you from eating too much. However, this is not very natural, and not usually very healthy. You can’t keep taking weight-loss pills forever, and you need to have a proper calorie intake if you want to keep a good health in general. So what happens is that when you stop taking your weight-loss pills, your appetite comes back. You start eating like before, and back to square one. It is therefore not surprising that most people who lose weight by taking weight-loss pills struggle to keep a healthy weight after they stop taking those, and often regain the weight they had lost.
As forskolin does not decrease appetite, you have to learn to adopt healthy habits. To make it work, you are therefore more likely to make healthier food choices and bring some changes in your lifestyle. The new food and lifestyle changes that you will adopt are likely to last, even after you stop taking forskolin, which will greatly increase your chances of keeping a healthy weight in the future.
Other Health Benefits Of Forskolin
Can help with asthma
Forskolin has been shown to help prevent asthma attacks in people suffering from mild or moderate persistent asthma.
This is because, like many asthma medications, forskolin helps to increase the levels of cyclic AMP which in turn helps to relax the muscles around the air passages and makes it easier to breathe, therefore reducing the risk of asthma attacks.
Could help with glaucoma
Some studies have also shown that forskolin may help people with glaucoma, an eye condition that damages the optic nerve and can cause blindness if left untreated.
People suffering from glaucoma usually have a high inner eye pressure. It is believed that forskolin may have the ability to reduce inner eye pressure, which may help to improve the symptoms of glaucoma.
Possible side-effects of forskolin:
Forskolin is usually safe to take. However, some people can experience side-effects including flushing and fast heartbeats.
You should not take forskolin if you are taking blood pressure-lowering medications, blood-thinners, calcium channel blockers or nitrate medications.
As with other natural supplements, ask your doctor before taking forskolin especially if you suffer from other health problems, are pregnant or breastfeeding.
Forskolin has the ability to indirectly cause weight loss by encouraging healthy eating and lifestyle habits as making healthier diet and lifestyle choices while taking forskolin is likely to help in your weight-loss efforts.
So, taking a forskolin supplement for weight-loss may be effective and worth trying if you are willing to adopt healthy habits along with it, including eating a balanced diet, exercising regularly, reducing stress and sleeping well.
Even though a natural supplement like forskolin could help you in your weight-loss efforts and speed things up, remember that it should not be considered a magic pill for weight-loss or you might get disappointed.
Have you ever tried taking forskolin? How did it work out? Don’t hesitate to share your experience in the comments section below!